Surprising - August 16

So I did not feel good this morning cause I majorly over ate yesterday. I woke up and decided to take it to easy. I drank a kombucha. Wasn't hungry. Then around 2 I was getting hungry. Someone brought in some McDonald's cheeseburgers. I had one. It satisfied me. Now 2 hours later I'm slowly getting hungry. This showed me right here how little food I actually need to be satisfied which is eye opening cause I'm part of the empty plate club.