Lets talk about how food makes us feel

Part of intuitive eating is to listen to your body and notice how certain foods make you feel. These foods so far I've realized make me feel sick or give me heart burn. It doesn't mean I have to stop having those things but at least I am conscious of it. I am though thinking about finding a replacement of coffee. It really destroys my natural hunger cues. I thought I would have some tonight after I was done with eating and it's giving me heart burn. On ww when I was starving all the time, coffee was great because it covered my hunger and I would eat whether I was hungry or not but now that's not the case.

These are all things I bought while on IE that have gone bad and I've had to throw out because I didn't binge eat and finish them or eat them enough with my own free will.