Week 2 - Weigh In

So as hard as it is to gain two weeks in a row, I need to remember a couple of things. Intuitive eating isn't about losing weight, it's about repairing your relationship with food that you end up reaching a natural set point with your weight. I'm currently having my TOM. I always stress about the five billion pounds I've gained over the week and it's always just a couple of pounds. This gain is after I ate nachos, ice cream, baked goods like squares and chocolate croissants and finished 2 bottles of wine... and I gained less this week then I did last week. So it's easy to be discouraged but if you look at how small the gain is, then it's not too bad, and in the end my eating will be all the better and my weight will regulate itself. 👌🏻so far in this process I'm only up 3.3. Could be waaaaaay worse.